Try this breakfast recipe that will not only give you that boost you need to get through the holidays, but it tastes like dessert AND it’ll give you leftovers for a couple of days!
Fall is here with all the delicious foods! Check out my favourite healthy fall foods to keep you feeling your best this season.
The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm…
Autumn brings an abundance of delicious food. Follow these 7 healthy eating tips so you can enjoy what you eat this fall without packing on extra pounds.
Being on your feet all day can leave you feeling sore. Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more! You can make this a reality with this DIY All-Natural Lavender Foot Soak!
You may not notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.
But if your feet don’t hit the ground properly, you could be missing out on the full potential exercise benefits of walking, AND you may ultimately be setting yourself up for unnecessary pain.
So today I share with you tips to master the art of walking!
Some days everything goes as planned. Some days, not so much. On those days, ordering take out can be so…
Feel amazing in less than 15 minutes with my full-body yoga workout that you can do from anywhere. Each of the 7 Yoga Moves for a Healthy Mind and Body are laid out for you to follow along easily. Add these to your morning routine!
This low-cal version of the summer go-to drink is the perfect treat for a hot day. Bonus: It’s totally customizable!
Want to feel good about yourself on the inside and out? Learn how with these 5 Tips to Kick-Start a Healthy Mind and Body.