Heart-healthy and full of summer flavour, this salad is a sure hit by itself or as a side!
It’s summertime, and everyone in your neighborhood will probably be hosting a cookout. But what can you make if you’re trying to lose weight or eat healthier? I share ideas for a healthy summer BBQ (plus recipes!) that everyone will enjoy AND will support your weight and eating goals.
You don’t even need a fancy ice cream machine to make this healthy treat – all you really need is a frozen banana and a food processor or blender! Quick, easy, healthy, and soooo yummy. What else could you ask for?!
This low-cal version of the summer go-to drink is the perfect treat for a hot day. Bonus: It’s totally customizable!
Indulge away with this spicy grilled shrimp and citrus vinaigrette salad recipe. It’s packed with flavour, but without all the extra calories!
Keep the pounds off and get your groove on! This eating guide can keep your weight in check all through the summer.
Are your sugar cravings out of control? Don’t beat yourself up about it! Here are some easy ways to better deal with your sugar cravings.
Spring and summer are when our bodies naturally crave lighter, refreshing foods. It’s also when we want to be outdoors more, enjoying warm-weather activities, which leaves us with less time for cooking. With a bit of planning and prepping, you can spend your free time in the sunshine, not stressing in the kitchen.
Here are some FUN outdoor activities to add to your workout regime – and since it’s SUMMER, I’ve made sure these will all keep you COOL while you burn calories!