Can it be true?! YES! Satisfy those cravings for a rich, chocolatey cake without all the added sugar
Feeling overwhelmed by all the advice on how to live a healthy life? Here’s how to make healthy living easy for you.
It’s summertime, and everyone in your neighborhood will probably be hosting a cookout. But what can you make if you’re trying to lose weight or eat healthier? I share ideas for a healthy summer BBQ (plus recipes!) that everyone will enjoy AND will support your weight and eating goals.
Our immune systems work hard to protect us. Sometimes, they need a little boost. Read 10 tips on How to Boost Your Immune System Naturally Today!
Protein is an important part of a healthy diet, especially if you’re engaging in vigorous workouts. Try this super-yummy Chicken Souvlaki Salad for a protein-packed meal!
What’s the link between positive thinking and an improved life? Learn more here.
Fall is here with all the delicious foods! Check out my favourite healthy fall foods to keep you feeling your best this season.
Being on your feet all day can leave you feeling sore. Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more! You can make this a reality with this DIY All-Natural Lavender Foot Soak!
You may not notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.
But if your feet don’t hit the ground properly, you could be missing out on the full potential exercise benefits of walking, AND you may ultimately be setting yourself up for unnecessary pain.
So today I share with you tips to master the art of walking!
Feel amazing in less than 15 minutes with my full-body yoga workout that you can do from anywhere. Each of the 7 Yoga Moves for a Healthy Mind and Body are laid out for you to follow along easily. Add these to your morning routine!