Feeling overwhelmed by all the advice on how to live a healthy life? Here’s how to make healthy living easy for you.
Our immune systems work hard to protect us. Sometimes, they need a little boost. Read 10 tips on How to Boost Your Immune System Naturally Today!
What’s the link between positive thinking and an improved life? Learn more here.
Fall is here with all the delicious foods! Check out my favourite healthy fall foods to keep you feeling your best this season.
Being on your feet all day can leave you feeling sore. Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more! You can make this a reality with this DIY All-Natural Lavender Foot Soak!
You may not notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.
But if your feet don’t hit the ground properly, you could be missing out on the full potential exercise benefits of walking, AND you may ultimately be setting yourself up for unnecessary pain.
So today I share with you tips to master the art of walking!
Keep the pounds off and get your groove on! This eating guide can keep your weight in check all through the summer.
Ready to kickstart a healthy lifestyle? Here are five small things you can do today to get fit.
Find the small pieces of time in your day that you’re idle & add a bit of fitness in.