Feeling overwhelmed by all the advice on how to live a healthy life? Here’s how to make healthy living easy for you.
Our immune systems work hard to protect us. Sometimes, they need a little boost. Read 10 tips on How to Boost Your Immune System Naturally Today!
Protein is an important part of a healthy diet, especially if you’re engaging in vigorous workouts. Try this super-yummy Chicken Souvlaki Salad for a protein-packed meal!
What’s the link between positive thinking and an improved life? Learn more here.
Fall is here with all the delicious foods! Check out my favourite healthy fall foods to keep you feeling your best this season.
Being on your feet all day can leave you feeling sore. Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more! You can make this a reality with this DIY All-Natural Lavender Foot Soak!
You may not notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.
But if your feet don’t hit the ground properly, you could be missing out on the full potential exercise benefits of walking, AND you may ultimately be setting yourself up for unnecessary pain.
So today I share with you tips to master the art of walking!
Want to feel good about yourself on the inside and out? Learn how with these 5 Tips to Kick-Start a Healthy Mind and Body.
Self-care for your lips? Get super-soft lips with this DIY organic lip scrub.
Ready to kickstart a healthy lifestyle? Here are five small things you can do today to get fit.