Can it be true?! YES! Satisfy those cravings for a rich, chocolatey cake without all the added sugar
Heart-healthy and full of summer flavour, this salad is a sure hit by itself or as a side!
It’s summertime, and everyone in your neighborhood will probably be hosting a cookout. But what can you make if you’re trying to lose weight or eat healthier? I share ideas for a healthy summer BBQ (plus recipes!) that everyone will enjoy AND will support your weight and eating goals.
You don’t even need a fancy ice cream machine to make this healthy treat – all you really need is a frozen banana and a food processor or blender! Quick, easy, healthy, and soooo yummy. What else could you ask for?!
Protein is an important part of a healthy diet, especially if you’re engaging in vigorous workouts. Try this super-yummy Chicken Souvlaki Salad for a protein-packed meal!
Fall is here with all the delicious foods! Check out my favourite healthy fall foods to keep you feeling your best this season.
The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm…
Autumn brings an abundance of delicious food. Follow these 7 healthy eating tips so you can enjoy what you eat this fall without packing on extra pounds.
Some days everything goes as planned. Some days, not so much. On those days, ordering take out can be so…
Indulge away with this spicy grilled shrimp and citrus vinaigrette salad recipe. It’s packed with flavour, but without all the extra calories!