Can it be true?! YES! Satisfy those cravings for a rich, chocolatey cake without all the added sugar
Feeling overwhelmed by all the advice on how to live a healthy life? Here’s how to make healthy living easy for you.
Heart-healthy and full of summer flavour, this salad is a sure hit by itself or as a side!
Add this hearty winter soup to your meal prep schedule – it’s quick & easy, and packed with goodness!
It’s summertime, and everyone in your neighborhood will probably be hosting a cookout. But what can you make if you’re trying to lose weight or eat healthier? I share ideas for a healthy summer BBQ (plus recipes!) that everyone will enjoy AND will support your weight and eating goals.
You don’t even need a fancy ice cream machine to make this healthy treat – all you really need is a frozen banana and a food processor or blender! Quick, easy, healthy, and soooo yummy. What else could you ask for?!
Protein is an important part of a healthy diet, especially if you’re engaging in vigorous workouts. Try this super-yummy Chicken Souvlaki Salad for a protein-packed meal!
Try this breakfast recipe that will not only give you that boost you need to get through the holidays, but it tastes like dessert AND it’ll give you leftovers for a couple of days!
Fall is here with all the delicious foods! Check out my favourite healthy fall foods to keep you feeling your best this season.
The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm…