Can it be true?! YES! Satisfy those cravings for a rich, chocolatey cake without all the added sugar
Feeling overwhelmed by all the advice on how to live a healthy life? Here’s how to make healthy living easy for you.
Heart-healthy and full of summer flavour, this salad is a sure hit by itself or as a side!
As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Learn to view obstacles in a positive light.
Add this hearty winter soup to your meal prep schedule – it’s quick & easy, and packed with goodness!
It’s summertime, and everyone in your neighborhood will probably be hosting a cookout. But what can you make if you’re trying to lose weight or eat healthier? I share ideas for a healthy summer BBQ (plus recipes!) that everyone will enjoy AND will support your weight and eating goals.
You don’t even need a fancy ice cream machine to make this healthy treat – all you really need is a frozen banana and a food processor or blender! Quick, easy, healthy, and soooo yummy. What else could you ask for?!
Our immune systems work hard to protect us. Sometimes, they need a little boost. Read 10 tips on How to Boost Your Immune System Naturally Today!
Protein is an important part of a healthy diet, especially if you’re engaging in vigorous workouts. Try this super-yummy Chicken Souvlaki Salad for a protein-packed meal!
What’s the link between positive thinking and an improved life? Learn more here.