Sheet Pan Pineapple Salmon with Bell Peppers

Hawaiian-style, the pineapple on this salmon dinner infuses a Vitamin-C boost, as well as a host of health benefits (bone strengthening, inflammation reducing, and digestion aiding are just a few). The salmon itself packs a nutrition punch, as it’s high in Omega-3s, B-vitamins, and potassium.

This dish is high in protein but low in calories, so it’s perfect if you’re on a weight-loss journey!

Plus, this one-pan meal comes with a bonus: only one dish to clean after cooking!


Recipe Notes

 

  • Leftovers?

    Keeps well in the fridge for 2 to 3 days.

  • No Salmon?

    Use chicken breast instead! You may need to adjust cooking time to ensure chicken is cooked through.

Sheet Pan Pineapple Salmon with Bell Peppers

  • 4 red bell pepper (sliced)
  • 1 tbsp olive oil (extra virgin)
  • 454 g salmon fillet
  • sea salt & black pepper (to taste)
  • 2 cups pineapple (cored & sliced into rounds)
  1. Preheat oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

  2. In a large bowl, toss the sliced bell peppers with the olive oil. Transfer to the perimeter of a baking sheet, and add the salmon fillets to the middle.

  3. Sprinkle the salmon with salt and pepper, then top with the pineapple slices. Place the baking sheet in the oven for 30 minutes.

  4. After 30 minutes, divide the peppers, salmon, and pineapple between plates. Enjoy!

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