There is a ‘bad’ type of inflammation, when your immune system gets stuck in hyperdrive and won’t turn off. It’s not always something you see on the outside, but it may be there.
Christmas is over AND it’s Monday. If you’re like me, you just ate your weight in holiday goodies & you’re SO READY to start fresh…but need a little motivation. So here is your thought for today.
It’s Daylight Saving Time! Did you remember to turn your clocks back an hour last night?
I love this time of year for the extra hour of sleep, but it’s also a great time to add an hour of productivity to the day! Here are some ideas to make it productive AND healthy.
So what’s your purpose? What’s your “why?”
It can’t just be that you want to lose weight. Go deeper.