Our immune systems work hard to protect us. Sometimes, they need a little boost. Read 10 tips on How to Boost Your Immune System Naturally Today!
You may not notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.
But if your feet don’t hit the ground properly, you could be missing out on the full potential exercise benefits of walking, AND you may ultimately be setting yourself up for unnecessary pain.
So today I share with you tips to master the art of walking!
Feel amazing in less than 15 minutes with my full-body yoga workout that you can do from anywhere. Each of the 7 Yoga Moves for a Healthy Mind and Body are laid out for you to follow along easily. Add these to your morning routine!
Keep the pounds off and get your groove on! This eating guide can keep your weight in check all through the summer.
Here are some FUN outdoor activities to add to your workout regime – and since it’s SUMMER, I’ve made sure these will all keep you COOL while you burn calories!
Ready to kickstart a healthy lifestyle? Here are five small things you can do today to get fit.
There is a ‘bad’ type of inflammation, when your immune system gets stuck in hyperdrive and won’t turn off. It’s not always something you see on the outside, but it may be there.
It’s Daylight Saving Time! Did you remember to turn your clocks back an hour last night?
I love this time of year for the extra hour of sleep, but it’s also a great time to add an hour of productivity to the day! Here are some ideas to make it productive AND healthy.