There is a ‘bad’ type of inflammation, when your immune system gets stuck in hyperdrive and won’t turn off. It’s not always something you see on the outside, but it may be there.
I spend more time with my F.R.I.E.N.D.S on Netflix than my actual friends. I go to work, watch TV, go to bed, repeat. This is no way to live. Life is too short to miss out on being happy.
It’s Daylight Saving Time! Did you remember to turn your clocks back an hour last night?
I love this time of year for the extra hour of sleep, but it’s also a great time to add an hour of productivity to the day! Here are some ideas to make it productive AND healthy.
Find the small pieces of time in your day that you’re idle & add a bit of fitness in.
So what’s your purpose? What’s your “why?”
It can’t just be that you want to lose weight. Go deeper.