Fall is here & there’s a sure sign in the fitness world: you’re about to ask your body to run…
You want to get fit. You want to get healthy. You want to build muscle. Buuuttt… You don’t have time.…
There is a ‘bad’ type of inflammation, when your immune system gets stuck in hyperdrive and won’t turn off. It’s not always something you see on the outside, but it may be there.
It’s Daylight Saving Time! Did you remember to turn your clocks back an hour last night?
I love this time of year for the extra hour of sleep, but it’s also a great time to add an hour of productivity to the day! Here are some ideas to make it productive AND healthy.
Studies have shown that sitting all day can lead to weight gain, degenerated muscles, and neck and back strains. It can also seriously increase your risk of illnesses like heart disease, diabetes, and cancer…so how can we all avoid this health risk our jobs pose?