Fall is here & there’s a sure sign in the fitness world: you’re about to ask your body to run…
You want to get fit. You want to get healthy. You want to build muscle. Buuuttt… You don’t have time.…
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without…
Happy Mardi Gras! We all know & love “Pancake Day.” Here’s a super-healthy 3-ingredient recipe!
There is a ‘bad’ type of inflammation, when your immune system gets stuck in hyperdrive and won’t turn off. It’s not always something you see on the outside, but it may be there.
I spend more time with my F.R.I.E.N.D.S on Netflix than my actual friends. I go to work, watch TV, go to bed, repeat. This is no way to live. Life is too short to miss out on being happy.
Christmas is over AND it’s Monday. If you’re like me, you just ate your weight in holiday goodies & you’re SO READY to start fresh…but need a little motivation. So here is your thought for today.
It’s Daylight Saving Time! Did you remember to turn your clocks back an hour last night?
I love this time of year for the extra hour of sleep, but it’s also a great time to add an hour of productivity to the day! Here are some ideas to make it productive AND healthy.
This is one of my favourite go-to recipes! It’s super quick & easy to make (helpful, since I HATE cooking!),…
Studies have shown that sitting all day can lead to weight gain, degenerated muscles, and neck and back strains. It can also seriously increase your risk of illnesses like heart disease, diabetes, and cancer…so how can we all avoid this health risk our jobs pose?