If you’ve been working out lately, and especially if you’ve been lifting weights, you’ve probably heard of BCAAs. But what the heck does it mean? And is it something you need? (Spoiler: YES!)
BCAAs – What are they?
Branched-chain Amino Acids (BCAAs) are a group of three essential amino acids: isoleucine leucine, and valine. They’re considered essential, but your body can’t make them, meaning you need to get them from the food you eat. If you don’t get enough in your food, you can use supplements to boost your workouts.
What do they do?
- BCAAs fuel your muscles while you work out, so you’ll have more energy to push harder and work out longer.
- They help promote muscle growth (bonus!).
- They help to ease muscle soreness after your workout.
- Leucine improves sensitivity to Leptin (the hormone that makes your stomach roar), meaning you’ll feel fuller & find it easier to manage a healthy weight.
- BCAAs help to balance blood sugar levels, promoting fat burning.
- They ease post-workout fatigue.
Should you take BCAAs?
In short, yes!
Good news: if you regularly eat animal products like fish, red meat, milk, eggs, and chicken, or vegetarian alternatives like almonds, cashews, and soy, you’re already getting your fair share of BCAAs!
However, if you’re vegan, or doing intense workouts and/or lifting weights regularly, it is healthy and helpful to supplement with more BCAAs.
When should I use BCAA supplements?
Anytime! You can consume BCAAs before, during, or after a workout. They work best when they’re taken routinely though, so try replacing your morning coffee with it, or take it as you’re putting on your gym gear to make it part of your pre-workout routine.
Which BCAAs are the best?
My favourite BCAAs are from Tru Supplements. They’re completely natural and come in great flavours (green apple, tropical popsicle, and pink guava).
Click here to check them out AND use code CATERPILLAR at checkout for 5% off!
Note: Some BCAA supplements are not suitable for pregnant or breastfeeding women, and can have negative effects on people with some illnesses or vitamin deficiencies. It’s always best to check with your doctor first!
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This is some good information I would like to try this but I have to check up with my doctor because I have diabetes.
BCAAs apparently can lower blood sugar, so definitely a good idea with check with your doc first!
Oh wow! I didn’t know that something like this existed. Thanks for sharing this very informative post. I must incorporate this for my workout sessions.
I always feel so sluggish before my morning workouts. I’ll definitely give these a try.
I had no idea BCAA’s were so helpful. Definitely adding it to my next amazon order!