As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Learn to view obstacles in a positive light.
It’s summertime, and everyone in your neighborhood will probably be hosting a cookout. But what can you make if you’re trying to lose weight or eat healthier? I share ideas for a healthy summer BBQ (plus recipes!) that everyone will enjoy AND will support your weight and eating goals.
The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm…
Autumn brings an abundance of delicious food. Follow these 7 healthy eating tips so you can enjoy what you eat this fall without packing on extra pounds.
You may not notice it, but you take hundreds of steps a day. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.
But if your feet don’t hit the ground properly, you could be missing out on the full potential exercise benefits of walking, AND you may ultimately be setting yourself up for unnecessary pain.
So today I share with you tips to master the art of walking!
Christmas is over AND it’s Monday. If you’re like me, you just ate your weight in holiday goodies & you’re SO READY to start fresh…but need a little motivation. So here is your thought for today.
Find the small pieces of time in your day that you’re idle & add a bit of fitness in.